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eSession
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The
Power of Reframing
I once received a note from a man who wrote, "These are the facts, this is what happened, these are the consequences .and if you disagree with me, then you are refusing to face reality." To whose reality was he referring? And how was
it that he was able to escape being a creature of his own history and
culture and take a god-like position so as to come to this divinely objective
view of reality? Have
you ever sat around with your siblings and discussed past family experiences?
How often do you each remember what happened in a totally different light?
How often are the details of the experience so
contrary to what you each remembered that you secretly said to yourself,
"Wow, I had no idea they were all doing drugs at the time
these
people have totally rewritten history!" After all, your
perceptions of reality ARE the standard for evaluating all other assertions
to describing and interpreting reality, aren't they? Do
this. Get
together with some friends and play the following
game. Tell them you will explain the rules of the game after
you are situated. While everyone is watching, you walk into the room,
go over to a chair, adjust the chair, maybe look at some paper, play with
your watch, take your shoes off, and fiddle around for about 5 minutes.
No one knows before hand exactly what you are going to do. Do not even
tell them they will have to remember what you did. If possible, film yourself.
When
you complete the pantomime, instruct everyone
to look under their chairs where they will
find a piece of paper and a pencil. They have 15 minutes to
write down, in sequential order precisely what you did. After the 15 minutes
are up, play the video. How
many things do you think people will remember?
I have seen this done in a workshop where the trainer did 26 things. The
majority of people only remembered 8 of the things that took place. So,
when you look back on your past and say, "I know what happened"--
do you?
When you evaluate someone else's actions, even if you remember every single
detail, the fact that you did not know what they were thinking or what
their intentions were could still cause you to totally misinterpret the
event. Could it not? Do
I think that knowing "reality" is impossible?
Yes, I do. I believe our perceptions
may approximate reality to various degrees but seeing Reality in all of
its complexities, mysterious nuances and such? No. And I believe the more
we accept this, the more we will temper our "rightness" and
interpretations of events and experiences with humility. This is not
about Truth, but about your perceptions of your
self and how to change your experiences by merely changing the frame.
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Next eSession: Reframing
Part II: Digging Deeper into Reframing your life
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