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       eSession 
        15  
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       In 
        Search of Your Values 
 Let's do another assignment. Write down the names of 15 or 20 people you really admire. They can be living or dead, real or fictitious. Maybe you admire a family member, a teacher in college, a coach from high school or a character from a novel. Go ahead I will wait. Now. Go back and write down precisely what it is about these people that you admire. Again, here are some examples to demonstrate what I am asking for. 
 
 The value 
        they exhibited resonated within me as something important and valuable 
        to me. We 
        are now going to make a list of Your va Take 
        the list of events with the reasons why you find happiness in doing those 
        things and compare it to this list of people 
        and the reasons you admire them. Are there repetitions and 
        similarities? If there are, then write these values down first. For example, 
        if you enjoyed that sense of connection you experienced when playing with 
        your children, and you admire someone because of their ability to connect 
        with others, this value (connecting with others) is shaping up as something 
        quite important to you.  Once you 
        have done this, begin writing down all the other 
        values you have noted and, where possible, write them down in descending 
        order of importance. If "passion" is more important 
        to you than "elegance," then you would write down passion and 
        then elegance.  What 
        we are after here is not only to identify your values, but to also place 
        them in order of importance. One 
        way you can discern what value is placed where is to ask yourself this: 
        if I could fully experience this value, what else would be necessary for 
        me so as to experience even more happiness in my life? If, while considering 
        a particular value, you realize there is nothing you would want more than 
        to fully experience this value, it just may be that you have come upon 
        your highest value.  As you arrange 
        your values, begin to think about your past choices 
        (and their consequences!) and how they relate to your values.  
 Our values tell us what makes us happy. However, simply because a particular value makes us happy, this does not mean that it is a useful or healthy value for us. Your values are not hard wired into your brain. You have the freedom and the ability to change them any time you wish. Would you like to know how? Then you'll love next week's edition of "Creating Your Destiny..."  | 
     
       
 
 
 Next eSession: Being 
          Able to Look Back on a Life Well-lived 
        
        
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