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eSession 17

Patterns for Living

Humans are patterning geniuses. We watch our mom and dad walk and then begin to seek to move on our own two legs-exactly as they walk. We watch and listen to the people around us speak. We then imitate the utterances we hear and so learn our native language. We witness how the people in our world behave toward one another and we set about to reflect this behavior in the process of our relating to those people around us. And we do this (and so much more) without giving it all that much conscious thought.

Imitating the patterns of others and developing our own patterns for thinking and living is as natural as breathing. In fact, it is so much like breathing that we often do not take enough notice of what patterns we are imitating. We tend to think that our patterns are part of out core identity. "This is just the way I am." More often than not, however, our patterns are a product of a random response to stimuli. They are not who you are. They are simply what-up until now-you have learned to do!

A toddler sees a spider. He ambles over, picks it up and puts in into her mouth or possibly ignores it. Another toddler, however, could see the same spider and randomly experience terror: from that moment until now, she has a phobic response to spiders.

Think of a marquee outside of movie theater: one that is made up of hundreds of light bulbs. Imagine for a moment that this is what your brain looks like. Now, over the span of your life, those lights have quite often responded to stimuli in a random manner. There was no conscious thought or choice as to what the lights would spell, what lights would be flicked on, what lights would remain dark. In certain circumstances, your brain randomly spelled out the word/response "fear."

From then until now, your pattern of responding to the same circumstances has remained the same: "fear." In other situations you first encountered, the lights randomly spelled out, "shame" or "pleasure." It has lighted up the same lights ever since. Whatever the pattern "spells," it was created by a random response to stimuli.

The wiring in your brain has often been arranged without any conscious participation on your part. Sometimes the results have been useful, but at the others times not so useful.

The fact is that you can rewire your brain. You can learn to have other responses. You have a choice as to what words (experiences) are spelled out on the marquee of your brain!

You have unconsciously learned specific patterns that dictate how you are managing, interpreting and experiencing your life. The demonstrable fact is that you have learned these patterns quite well. This proves that you can easily learn other patterns that will be more useful to you.

I knew a man who learned to depend on drugs. He took enough narcotics to put an elephant to sleep, and he did this for 10 years. Every day. He told me that this was who he was. He had developed this pattern in response to some difficult challenges he had faced a decade ago. Now, he no longer had any choices as to his responses. (His words.)

Not long after his wedding, his wife discovered this particular pattern and said that there would no sexual patterns created between them until he stopped taking the drugs. From that day on he has been drug free. How did this happen? Well, to begin with, he loved and desired his wife more than he desired narcotics. He also feared losing her more than he feared the foreseen pain of withdrawing from drug dependency. From that day on drugs were associated with fear of the terrifying pain of losing his wife: being drug free was associated with…some pretty phenomenal sexual patterns. (His words.)
It is TOO that easy!

  • You can decide right now to change whatever you wish to change about yourself. Just as you easily learned to walk and talk- two very difficult accomplishments-you can decide to learn other things.
  • You can decide to change how you respond to certain people and situations.
  • You can choose to stop responding as a victim of your environment or of people.
  • You can decide to change specific personality traits that, up until now, have hindered your Quest.
  • You can decide to walk away from habits that, in the past, have kept you from being a healthy, ever evolving human.
  • You can decide to manage your emotional states, rather than allowing your emotions to manage you.
  • You can decide to learn a new skill(s) and change careers or to lean a new, exciting hobby.

Decide. Now. Choose. Now. Declare war on all that stands in the way of your Quest. Make a covenant with yourself, with the universe, with God, to begin making the sort of choices that lead to joy, health, usefulness and productivity. No more death-producing choices for you!

You may have to fight for a while after you have made these choices, but you can make the choice this very moment.

You have been allotted only so much time on this earth: stop wasting it. Another second just past. What are you going to start doing differently so as to pack more and more truth, goodness, grace, nobility and beauty into your life? Ten seconds just past. What changes in your behavior, your belief systems and in your relationships are you about to make to see to it that no more seconds are wasted? The clock is ticking.

And I am not writing here solely about what to stop doing, but what to start doing, as well.

When I was a freshman, I set out to major in voice and minor in piano. At the beginning of the second semester my piano instructor, Mr. Nelson, asked me what really wanted in life. Something in his voice told me that he was not convinced I r-e-a-l-l-y wanted t give my life to music.

As I began to defend my commitment to music, he said, No, no …what do you want to give your life to accomplishing? What are you willing to give every ounce of your energy to mastering? You enjoy piano and voice. You are very talented. You love piano and voice…yet, you do not appear to wish to marry either of them."

He went on to explain that I could have a successful career in music. He was not questioning my potential or my skill.

What he was questioning, he said, was the depth of my commitment and the level of energy I was willing to focus upon learning these skills. He was not convinced I was doing what I really loved and was concerned that I was wasting precious moments in my journey. (Not to mention wasting my parent's money!)

At an early age I had discovered that learning musical instruments came easy to me. I foolishly concluded that this was the only skill I could master, the only "pattern" available to me for generating income. But if I would learn this pattern, learn these skills, what other skills could I learn, just as easily?

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Who You Want to Be & How to Get There

 

 

 

 

Read more articles on this subject:

Adding Value for the Joy of It

A Smile Can Change Your Day

Written by
Dr. Monte E. Wilson, III

Andrea Higham, Editor
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